Evidence for the Benefits of Walk and Talk Therapy
Click on any one of the links below for research based evidence for walk and talk psychotherapy:
https://www.choosingtherapy.com/walk-and-talk-therapy/
https://mywellbeing.com/therapy-101/discovering-wellness-on-the-move-with-walk-and-talk-therapy
https://www.psychologytoday.com/us/blog/wider-lens/202105/experience-walking-therapy
Walking and being outdoors in nature increase positive affect and energy. Ecopsychology. 10.1089/eco.2017.0036View at publisher View in ScopusGoogle Scholar
Therapist’s perceptions of walk and talk therapy: A grounded study(2011)Google Scholar
Adult clients’ experience of walk-and-talk therapy. Walden Dissertations and Doctoral Studies. Retrieved fromhttps://scholarworks.waldenu.edu/dissertations/6779Google Scholar
“Into the wild”: A meta-synthesis of talking therapy in natural outdoor spaces. Clinical Psychology Review, 77 (2020)101841Google Scholar
Walk and talk: An intervention for behaviorally challenged youths. Adolescence, 39 (154) (2004), p. 373View in ScopusGoogle Scholar
Walking, places and wellbeing. The Geographical Journal, 181 (2) (2015), pp. 102-109, 10.1111/geoj.12065View at publisher View in ScopusGoogle Scholar
Therapeutic mobilities: Walking and ‘steps’ to wellbeing and healthHealth & Place. 10.1016/j.healthplace.2013.04.002View PDFView articleView in ScopusGoogle Scholar
Health benefits of walking in nature: A randomized controlled study under conditions of real-life stress. Environment and Behavior. 10.10117/0013916518800798View at publisher View in ScopusGoogle Scholar
The physiological effects of shinrin-yoku (taking in the forest atmosphere or forest bathing): Evidence from field experiments in 24 forests across Japan. Environmental Health and Preventive Medicine. View at publisher This article is free to access.CrossrefView in ScopusGoogle Scholar
Walk and talk therapy: Potential client perceptionsContemporary Research Topics, 24 (2017)Google Scholar
Experiences of therapists who integrate walk and talk into their professional practice. Counselling and Psychotherapy Research. 10.1002/capr.12042View at publisher View in ScopusGoogle Scholar
A systematic review of evidence for the added benefits to health of exposure to natural environments. BMC Public Health. Scholarhttps://www.scopus.com/record/display.uri?eid=2-s2.0-77955113441&origin=inward&txGid=999ce2e438b75e24c06a5f4dcece08d0
A Review of Nature-Based Interventions for Mental Health Care: Google ScholarBowler et al., 2010D.
Nature and mental health: An ecosystem service perspective. Article eaax0903 View at publisher This article is free to access.View in ScopusGoogle Scholar
A long-term follow-up of the efficacy of nature-based therapy for adults suffering from stress-related illnesses on levels of healthcare consumption and sick-leave absence: A randomized controlled trial. International Journal of Environmental Research and Public Health View at publisher CrossrefView in ScopusGoogle Scholar
Nature contact and human health: A research agenda. Environmental Health Perspectives. 10.1289/EHP1663View at publisher View in ScopusGoogle Scholar
Biological mechanisms and neurophysiological responses to sensory impact from nature. Oxford textbook of nature and public health. Oxford University Press. Google Scholar
The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology. View PDFView articleView in ScopusGoogle Scholar
Nature walks as a part of therapeutic intervention for depression. Ecopsychology. 10.1089/eco.2015.0070View at publisher View in ScopusGoogle Scholar
How might contact with nature promote human health? Promising mechanisms and a possible central pathway. Frontiers in Psychology. View in ScopusGoogle Scholar
Physical activity and the prevention of depression: A systematic review of prospective studies. American Journal of Preventive Medicine. 10.1016/j.amepre.2013.08.001View PDFView articleView in ScopusGoogle Scholar
Walking for depression or depressive symptoms: A systematic review and meta-analysis. Mental Health and Physical Activity. 10.1016/j.mhpa.2012.03.002View PDFView articleView in ScopusGoogle Scholar
Physical activity and sedentary behavior in people with major depressive disorder: A systematic review and meta-analysis. Journal of Affective Disorders. 10.1016/j.jad.2016.10.050View PDFView articleView in ScopusGoogle Scholar