Kasey Hall, MA, LPCC, Coach
Kasey Hall is a Naropa University trained somatic psychotherapist. She has had past incarnations as a professional modern dancer and a Waldorf teacher. Most of all, Kasey is a lover of all things nature and a life long learner.
About Somatic Mindfulness-Based Outdoor Psychotherapy
Mindfulness Based Somatic Psychotherapy draws from the principle that “what the mind suppresses the body expresses.” Through tensions and uncomfortable sensations, the body is constantly giving us information about how we are relating to life. Somatic psychotherapy allows us to learn the language of the body and decode its messages in order to find our way into a greater sense of presence, well-being and connection to Self.
Nature has the capability to positively engage the imagination and open up fields of possibility in the mind, restoring perspective and reminding each of us who we really are. Our society is currently accelerating in technical advances, but in much need of coming back to its roots. We are not separate from nature but a part of it. Coming back to this connection is intrinsically healing.
Whether to Choose Therapy or Coaching
When deciding whether to choose therapy or coaching it is helpful to ask whether you are looking for healing from past traumas or simply looking to make certain improvements in your life and well-being. If you are struggling with anxiety and/or depression, or have received a specific mental health diagnosis, therapy will be more suited to your needs. If you are looking for improvement in relationship issues or simply have a desire for a higher level of well-being, achievement or connectedness, coaching may be the right fit for you.