With Kasey Jo Hall, MA, LPCC
SOMATIC MINDFULNESS-BASED PSYCHOTHERAPY
In nature there are so many metaphors, some seasons are light and bright, others cold and severe. The seasons of our lives change too, each with their own joys and challenges.
The Soma is the body. By returning to the sensations, emotions and aliveness of our living bodies as part of nature, we return to our authentic selves.
The complexity of our modern lives sometimes demands the most convenient way. I offer a combination of outdoor, telehealth and retreat therapy to help you stay connected no matter how crazy your season.
WALK AND TALK…
OUTSIDE…
ONLINE…
AND ONE ON ONE RETREATS…
